This retreat is an opportunity to investigate the subtle art of listening to your body in a safe and supportive community. Over the course of the four days you will explore what it means to inhabit your body in a beautiful oasis of healing waters, sustainable nourishment, and painted desert skies.

This retreat is a gentle invitation to unplug from the everyday hustle, drop into your body with tenderness, and take really good care of yourself. Through guided breathing, somatic meditation, and group work you will strengthen your capacity to plug into the present moment, access dormant areas of your nervous system, and soften yourself into healing. The retreat will also explore what it means to have an embodied wellness practice and the essential aspect of holding witness space for yourself and each other.